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**Image Prompt 1: "A vibrant, well-balanced meal for sustained energy, beautifully arranged on a rustic wooden table. The main dish features a generous portion of brown rice or oats, surrounded by an assortment of colorful, lightly steamed or sautéed vegetables such as bright green spinach, orange carrots, and red bell peppers. Alongside this, there's a lean protein source like a perfectly cooked egg or a small bowl of lentil curry. A side of fresh, seasonal fruits like sliced mango, banana, or a cluster of grapes adds a natural sweetness and pop of color. A small bowl of mixed nuts (almonds, walnuts) is placed strategically to highlight healthy fats. The lighting is soft and natural, emphasizing freshness and wholesome nutrition, evoking a feeling of vitality and well-being. Focus on textures and rich, inviting colors."**

স্বাস্থ্যকর রেসিপিতে আপনার দেহের শক্তি বাড়বে অবিশ্বাস্য মাত্রায় যা ভাবেননি

2025-06-27

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দিনের শেষে ক্লান্তিতে শরীর ভেঙে আসে, অফিস থেকে ফিরে আর কিছু করার ইচ্ছে থাকে না। আমার নিজের অভিজ্ঞতা থেকে বলছি, ...

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**Image Prompt 1: "A vibrant, well-balanced meal for sustained energy, beautifully arranged on a rustic wooden table. The main dish features a generous portion of brown rice or oats, surrounded by an assortment of colorful, lightly steamed or sautéed vegetables such as bright green spinach, orange carrots, and red bell peppers. Alongside this, there's a lean protein source like a perfectly cooked egg or a small bowl of lentil curry. A side of fresh, seasonal fruits like sliced mango, banana, or a cluster of grapes adds a natural sweetness and pop of color. A small bowl of mixed nuts (almonds, walnuts) is placed strategically to highlight healthy fats. The lighting is soft and natural, emphasizing freshness and wholesome nutrition, evoking a feeling of vitality and well-being. Focus on textures and rich, inviting colors."**

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স্বাস্থ্যকর রেসিপিতে আপনার দেহের শক্তি বাড়বে অবিশ্বাস্য মাত্রায় যা ভাবেননি

**A vibrant breakfast scene:** Include a bowl of oatmeal topped with mixed berries (strawberries, blueberries, raspberries), a sliced banana, and a drizzle of honey. Next to the bowl, place a plate with scrambled eggs and a side of mixed nuts and seeds.

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পুষ্টিবিদের পরামর্শে খাবার: এনার্জি সাশ্রয়ে চমকে দেওয়ার মতো ফল!

** A vibrant breakfast scene featuring a plate of scrambled eggs with spinach, a handful of mixed nuts (almonds, walnuts, cashews), and a bowl of fresh berries (blueberries and strawberries). The setting is a bright, sunlit kitchen.

**

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মানসিক মনোযোগ বাড়াতে খাবারের ৫টি কৌশল, যা আগে কেউ বলেনি!

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